Medically reviewed by Grant Hughes, MD If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees ...

A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

Knee pain can result from injury, arthritis, or overuse. Learn about its causes, symptoms, and treatment options.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Many women at different ages experience knee pains and end up managing their knees for a long time. Indeed management of knee ...

Here's what can cause knee weakness and how to make weak knees stronger. What causes weak knees? Several factors can cause weak knees with injuries being among the most common.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

I SUFFER with painful knees and back pain – and I think it is because I pleasure myself too much.  I am a 42-year-old man. My ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent ... Make sure it’s one without wheels. Start by sitting on a ...