The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...

The post These are the best lat pulldown alternatives for a stronger, defined back appeared first on The Manual. ... If you can’t access the machine, you want to work out at home, ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

We've rounded up five exercises for lat workouts at home that will harness strength in your back and arms, no gym required. Photo: Getty Images/martin-dm Published Nov 21, 2021 ...

This curved lat pulldown bar is a 360-degree rotating bar that is 30 inches in length. It has anti-skid textured rubber grip on the narrow and wide parts of the bar so you don't have to worry ...

Lat Pulldown. Even though there isn't a perfect lat exercise, the lat pulldown tends to be the most famous. ... or prefer to do lat workouts at home. How to do a lat pulldown with a machine.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...