This cable attachment is shaped like an upside-down V, and when using it ... are usually performed with the standard lat pulldown bar and can benefit your range of motion. With this method ...

Why: The lat pulldown is a cousin of pullups and chinups ... safer position for your shoulders—especially if you can use a V-bar, as is demonstrated in the video. Set seat at a comfortable ...

Why: The lat pulldown is a cousin of pullups and chinups ... safer position for your shoulders—especially if you can use a ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back ...

The lat pulldown is also is a similar movement to hanging from a bar, which is well regarded in the shoulder mobility space. A strong back provides stability and support for the shoulder joint and ...

The lat pulldown is also is a similar movement to hanging from a bar, which is well regarded in the shoulder mobility space. A strong back provides stability and support for the shoulder joint and ...