Lateral raises are therefore a great isolation exercise, meaning that you can use it to target one specific muscle group or joint - in this case, your shoulders. Think of them as as the icing on ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Lateral raises work the shoulder muscles, known as deltoids. This group of muscles is made up of three heads: the anterior deltoid (front), medial deltoid (side), and posterior deltoid (back).

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest research ...