According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...

Pork chops are generally very lean cuts of meat, with a fat content often somewhere between chicken breasts and legs. Because there's so little marbling to render, despite being a relatively thick cut ...

Lean meat is low in fat and high in protein, which makes it a great ingredient in healthy dinner recipes. However, as lean beef, chicken, and lamb contain less fat than expensive cuts that have a rich ...