This article explores what lean meats are, their nutritional profile, ... Share on Pinterest Giselleflissak/Getty Images. Lean meat and poultry are types and cuts of meat that have less fat.

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol. ...

Pork chops are generally very lean cuts of meat, with a fat content often somewhere between chicken breasts and legs. Because there's so little marbling to render, despite being a relatively thick cut ...

McDaniel tapped into the USDA's National Nutrient Database and considered research from the journalMeat Science to rank 17 different sources of meat. Rotate through these leanest meat proteins ...

Our national dietary guidelines recommend the average adult eats a maximum of 455g of cooked lean red meat per week (or less than 65g a day, equivalent to one small lamb chop). This is also what's ...

Make sure to have a lean protein source at each meal and spread your intake throughout the day. Other good choices for protein include nuts, fish, eggs, dairy, soy, and legumes.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat.. There are good, lean choices. For example, you can consider chicken or turkey breasts without ...