While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Lean mass includes muscle, bones, ligaments ... gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a long time on ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

The growth of lean muscle requires a balance of diet and exercise, yet occasionally, an additional enhancement is necessary. That’s when lean muscle supplements prove beneficial. These ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Creatine supplements have been found "to improve strength, enhance recovery, and increase stores of lean muscle ... to increased muscle stores." Robert Iafelice, M.S., R.D.N., nutrition expert ...