Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg soreness and sciatica.

Start with exercises like straight leg raises until that doesn ... like a screwdriver jabbing the outside of my knee after 10 minutes of running'. The pain comes from the tendon rubbing against ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Mild hip soreness is normal after a long run (because you’ve just been using the muscle to power your legs). But if you start to experience frequent pain in the hips and pelvis that makes ...

AND SOME PEOPLE HAVE ALMOST AN ELECTRICAL PAIN RUNNING DOWN ONE LEG. WHAT CAUSES THAT? THAT COULD BE SCIATICA. IT’S USUALLY CAUSED BY A PINCHED NERVE IN YOUR LOWER BACK. MANY PEOPLE RECOVER ...

Why do you get sore ankles after running? The most common ... However, if it is a sharp pain that travels to other parts of the foot and leg, make sure to stop running immediately as it could ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

One day, I noticed a pain in the back of my right leg that only subsided when I elevated my leg. I decided to prop my leg up in another office chair and continue working. About 2 days after the ...

It can feel debilitating whether you are lying in bed at night or running ... or leg cramps. Spasticity might feel like a mild tightness or tingling or more severe cramping and pain.

Whether it’s ramping up your strength training, more frequent Peloton rides, or getting back to running/jogging ... have it - next time you notice leg pain after exercising - pay attention ...