So, I started doing strength training sessions with a personal trainer for a few years. Working out had always intimidated me ...

Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since then and won a world champtionship. ‘I Started Lifting Barbells At 65 ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Barbell FAQ Is an Olympic-style bar better? If you’re unfamiliar, an Olympic-style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic bars with a two-inch sleeve are more ...

Barbells might be a better choice if you’re looking to lift heavier or increase the intensity of your movements, says Daley. “ Barbell training is a great way to find muscle imbalances due to ...