So, I started doing strength training sessions with a personal trainer for a few years. Working out had always intimidated me ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since then and won a world champtionship.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Barbells might be a better choice if you’re looking to lift heavier or increase the intensity of your movements, says Daley. “ Barbell training is a great way to find muscle imbalances due to ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.