Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

We were led to believe lifting weights would mean becoming ‘bulky ... I have a lot more muscle in my left than my right), to how much water weight I was carrying. It was interesting, but ...