The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt is considered a whole food; low-fat yogurt is considered lightly ...

348 mg of potassium “Kale also provides carotenoids, antioxidants (like lutein, for eye health), vitamin E, vitamin K, and more,” Caspero continues.

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt is considered a whole food; low-fat yogurt is considered lightly ...

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt is considered a whole food; low-fat yogurt is considered lightly ...