After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Going on a weight loss journey is a big deal ... Kami Blease, CPT is a personal trainer at Fyt Personal Training. Tatyana Johnston, CPT, is the sports performance lead at OMORPHO.

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can lead to long-term success.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...