I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.
Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...
Bodies by Design: 5 simple strategies to lose 5 pounds
W ith the holidays behind us, now is the perfect time to make a few small changes that can help you shed five pounds of fat — ...
This personal trainer says she’s healthier and fitter at 34 than in her 20s: Now she shares her secrets
Sohee Carpenter is a personal trainer from California who has turned her life around. In her early days, she was ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40.
Everyday Health29d
25 Tips for Weight Loss That Actually Work
We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight loss ... when the fast is over.
Tom's Guide1mon
How to lose weight using a rowing machine
Sekia Mangum, NASM-certified personal trainer and coach at Orangetheory ... great deals and helpful tips. Fast weight loss can often be the result of losing water or muscle mass, which isn ...
Women's Health29d
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
“Strength training can help you build lean muscle ... It’s natural to want fast weight loss results, however, it’s important for weight loss to be healthy and sustainable, so be patient ...
CNET16d
Trimming Down? Avoid These 6 Weight Loss Mindsets for Better Results
family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past personal training ...