As we get older it's much more common to experience ... Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine ...

1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score (mean 3.94, range 0–5), as assessed using the Mobile Application Rating Scale (MARS).2 This app offers a 10-week exercise ...

However, the first thing we always need to do is get the pain to settle down, so we can do the exercises properly. Mike: Plus, some older adults ... and put it in your lower back region.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.