Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie diet focuses on low-calorie foods. Some low-calorie foods include ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

She also says the menus are generally good, with a few exceptions. Zied, author of Feed Your Family Right, suggests adding low- or non-fat dairy foods and whole grains such as popcorn to fill in ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

But television chef Dean Edwards has a low-calorie air fryer recipe he swears by that can replace a popular Chinese takeaway dish. Dean, who regularly appears on ITV’s Lorraine, says pork and ...