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Vitamin D lowers blood pressure in seniors, but not in excessParticipants took vitamin D supplements for a year at doses of either 600 IU/day or 3750 IU/day ... people with obesity and possibly those with low vitamin D levels, said Dr. Ghada El-Hajj ...
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
The recommended daily intake for adults is 600-800 IU ... higher doses under medical supervision, but long-term overuse can be harmful. What happens when you consume excessive vitamin D Vitamin ...
However, 800 to 1,000 IU is the dose ... vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU.
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