Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

If 2025 is the year you've decided to officially kick off your weight loss journey, you should know that the number on the scale isn't the only measure of your progress. Weighing yourself is ...

There are good reasons to step away from the scale. It can be a place of supreme ... mortality risk than those of “normal weight” but with low fitness, per the recent research.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.