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High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity interval walking and running workouts.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

A 20-Minute Intense Workout That’s Easy on Your Joints HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

Join trainer Natalie White for a 10-minute low-impact workout that's friendly to knees and exercisers of all levels. All you need is a mat.

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.

In that case, try a HIIT cycling workout, which is an effective low-impact option. Sample HIIT Workouts ...

The best elliptical machines offer a convenient, effective and low-impact workout at home. Our top picks include options from Bowflex and Sunny Health & Fitness.