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I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
you can feel the relief of pressure in your lower body. Personally, I’ve found it much easier to get comfortable and relax in bed after completing this 5-minute mobility sequence. It’s also ...
Tom's Guide23d
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.