Protein should make up 10-35% of your daily calories. Getting enough protein at each meal is essential, but it's easy to overlook it during a busy workday. These high-protein lunch ideas will help ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

This three-ingredient, high-protein lunch is ready in minutes—an ideal option when you're equally starving and pressed for time. In a small ... author, and food photographer Sara Haas, R.D.N ...

Protein-rich snacks ... him between lunch and dinner, and the Sam’s Club–size box means there’s always a few in the pantry when he goes looking. Sometimes (OK, a lot of the time) I want ...

It's no secret that protein can keep you satisfied and fueled throughout your day, and these snacks pack in at least seven grams per serving for a little extra boost. You can make these snacks ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

Fruit is always a good option, especially when teamed with a little protein, as are fruit-based ... calorie-controlled snack between lunch and dinner can help prevent late-afternoon snacking ...

Whether you're a morning person or not, the hours before lunch are usually spent powering ... in omega-3 fatty acids, fibre, and protein, creating a snack that supports sustained energy.

Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the most of the time we're most productive ... fibre, and protein, creating a ...