Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...