Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga ...
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You don't need weights to build muscle—use this 30-minute strength workout instead
Once you've done two rounds of the set, you'll switch to two different exercises. Watch MadFit's 30-minute full-body workout From squats and lunges to glute bridges and push-ups, Lymburner guides you ...
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This abs workout develops core strength and six-pack abs in just 10 minutes
The MadFit YouTube channel is the creation of Canadian fitness blogger Maddie Lymburner. She started recording videos for the streaming service in 2015, gaining subscribers with her mix of recipes and ...