These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Let's Make Chia Pudding! Mix It Up: Combine the chia seeds and milk in a bowl or jar. Add sweetener and flavorings if desired. Stir and Rest: Give it a good stir to prevent clumping. Let it sit ...

This classic vanilla chia pudding is a perfect option for any time of the day. Mix two tablespoons of chia seeds with one ...

Your Zesty Coconut Lime Delight for Summer! Hey there, Jason Griffith here! As the summer of 2025 continues to bring its ...

Making chia pudding is almost too easy. Here's the basic formula: Base ingredients: 2 Tbs. chia seeds. ½ cup milk (dairy or non-dairy like almond, oat or coconut) ...

Chia pudding is made from chia seeds, tiny black or white seeds that absorb liquid and turn into a gel-like consistency. They are full of fibre, protein, and omega-3 fatty acids, which help keep ...

This chia pudding recipe can be prepped the night before and stashed in the fridge. Here's a quick look at how to make it at home. Start by soaking 6 pitted medjool dates in hot water until softened.