These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Protein-packed chia pudding is the nutritional revolution that's changing the way we start our day. Easy to make, versatile, and full of benefits, this superfood has become a favorite among athletes ...

This classic vanilla chia pudding is a perfect option for any time of the day. Mix two tablespoons of chia seeds with one ...

Making chia pudding is almost too easy. Here's the basic formula: Base ingredients: 2 Tbs. chia seeds. ½ cup milk (dairy or non-dairy like almond, oat or coconut) ...

This chia pudding recipe can be prepped the night before and stashed in the fridge. Here's a quick look at how to make it at home. Start by soaking 6 pitted medjool dates in hot water until softened.

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...