From muscle cramps to irregular heartbeat, check out some key symptoms of magnesium deficiency which you should not ignore.

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in.

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Some evidence suggests that magnesium deficiency may contribute to restless leg syndrome (RLS). Therefore, taking magnesium supplements may help reduce RLS symptoms and improve sleep quality.

Experiencing frequent body tremors It could be a sign of vitamin or mineral deficiencies affecting your nerve and muscle ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don't get enough of them, problems can arise. Whether it's fatigue ...

When you don't get enough of it, you may have a magnesium deficiency with symptoms like fatigue and nervousness. However, this type of deficiency is uncommon in healthy individuals, since most ...