The Mama Mantra cofounder uses mantras in her daily practice and believes they are a powerful tool that can act as a reset button, particularly during the hustle and bustle of the holiday season.

As a veteran of many health clubs over ... achieving the goals I desire. A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset.

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...