Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs ...

Research from Strava found that last year, runners began to prioritise their recovery more. Those training for marathons ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

For those who set running a marathon as their New Year’s resolution or marked it as a bucket list goal, fall — the season when many marathons take place — may seem far off. But if you’re aiming for ...

Foods to avoid during training: Processed foods Processed foods are full of sugar and fat, which will only slow you down. "Your diet should be very efficient when training - every meal needs to ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one.

Running the marathon over 50 can feel daunting, but as writer Gaby Huddart explains, with an age-specific training and diet ...

nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants ...

Mumbai is preparing for its annual marathon occurring on January ... Experienced runners emphasize well-rounded training, proper nutrition, and pacing strategies. Essential tips include pacing ...

A well-balanced diet, meticulously designed to meet the demands of intense training, is a cornerstone of marathon success. In an interview with HT Lifestyle, Dr Priti Thakor, Director of Medical ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...