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Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can help ...
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Supta matsyendrasana: Benefits and how to do Supine spinal twist
Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...