Learn how to do Ardha Matsyendrasana Yoga. The CEO of Sweet Loren’s gives every new hire a personality test—and they don’t get the job if they’re too corporate ...

Image: Shutterstock Ardha Matsyendrasana is a universally important component of ancient yoga practice, helping us perform most other yoga asanas with greater ease and intelligence.A yoga practitioner ...

If you are wondering how to do Ardha Matsyendrasana. Today, on the 9th Annual International Day of Yoga, let's understand the union of body, breathe and mind better with Eesha Buwa, Yoga Trainer ...

The term "Ardha Matsyendrasana," which translates to "Half Lord of the Fishes Pose," is taken from Sanskrit. A seated twist pose called Ardha Matsyendrasana is done to enhance posture and heal the ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Ardha Matsyendrasana benefits: Here's a step by step guide to this pose. She also told her followers to use these 3 months "to transform yourself and become the best version of yourself".

Ardha Matsyendrasana helps increase spinal flexibility and detoxifies internal organs by stimulating blood flow. It also calms the nervous system and improves posture. 6 / 6.

Ardha Matsyendrasana: Placing your right foot at the root of the left thigh, grasp the toe of the right leg with the left hand and let the right hand pass over to the back.