By contrast, I found observing thoughts and letting them pass, as mindfulness meditation training requires, annoying. The skill seemed so far out of reach. An attendant sense of boredom didn't ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

To overcome that challenge, here are some tips for incorporating meditation into Reiki training for children. 1. Create a ...

The results in standardised test shootings indoors and in ordinary competitions outdoors were assessed before and after regular meditation training for the experimental group. The experience of ...

Heidi Thompson will demonstrate Vipassana Meditation, a 'simple, yet effective technique offering deep insights into the mind ...