Many of them told me how meditation helped them approach their work and lives with more patience, empathy and self-reflection. Meditation, they said, helped alleviate stress and increased ...

She created a subscription community called sunday balm® community, which offers on-demand mental health resources such as HD guided breathwork videos, audio meditations, live breathwork sessions ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...