She created a subscription community called sunday balm® community, which offers on-demand mental health resources such as HD guided breathwork videos, audio meditations, live breathwork sessions ...
wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...
By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...
Ananya Panday's powerful meditation session: There are many reasons why you must meditate every day, the most prominent of them being it can reduce stress levels and promote overall health.