we need to love ourselves first. But what does that even look like? What does loving ourselves mean? And how do we know when ...

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout. DACHER: Welcome to Happiness Break, I’m Dacher Keltner.

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

Let this World Meditation Day be a call to meditation, self-discovery, and the sharing of love, so that we may live our lives with the joy, peace, and freedom Osho so lovingly promised,” he said.