Luckily, there are many ways to explore this practice, such as the pineal gland meditation technique, which has been all the rave lately. This method has self love gurus and wellness warriors ...

(Curious about more ways to practice self-love? Visit my website for meditations and courses that can further support your journey.) Self-love is not a destination; it’s a lifelong practice.

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Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...