The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Once you’ve selected your meal plan, you can choose your ... tailor your meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets.

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

A few of the most popular eating methods include the Mediterranean diet ... Keep reading to learn about the many benefits of ...

‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what constitutes a Mediterranean diet and its benefits ... off Craft Pita’s meal plan order with promo ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help. If you're looking to eat ...

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...