In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

But here’s the good news: embracing mindful living and emotional health can bring a newfound sense of peace and happiness into our lives. Mindfulness isn’t just a buzzword; ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

I use cognitive behavioral therapy, positive psychology,mindfulness and health coaching. Leverage your strengths to make long lasting, positive changes. Together, we can overcome your challenges.

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Anjie Cho is a feng shui expert, co-founder of the Mindful Design Feng Shui School, and co-author of Mindful Living: A Guide ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Many people suffer from painful emotions that may feel exhausting and depleting. If you are one of these many people, your suffering can be reduced through the use of effective skills for ...