"This is not just some passive breathing exercise ... inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes. "It's not a matter of letting go ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world ... attributed to Gautama Buddha 4. “Breathing in, I calm body and mind.

I did not do a great job of describing it, but mindful breathing is a technique designed to draw people's attention, in a non-judgmental way, to thoughts, feelings, and sensations without ...