stevia to find out what nutrition pros say about each ingredient.) The silver lining to all of this is that you can find monk fruit sweetener without erythritol. A store-bought option like Monk Fr ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Like monk fruit extract, stevia tastes best when blended with other sweeteners. Potential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Stevia leaves contain sweet compounds ... does not raise blood sugar or insulin levels. Monk fruit extract, a calorie- and carb-free sweetener, may aid in blood sugar management.