When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

“Wild salmon is high in creatine (for muscle building), omega-3 fats (for fat burning), protein ... from 1.2-1.7g/kg per day ...