Expert trainers say the mind-muscle connection is crucial for building strength and muscle — here’s why
The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
Concentric vs eccentric movement: which is better for muscle growth?
Think about any dynamic actions you do during the ... “Eccentric movements also increase time under tension…the longer ...
Psychology Today14d
Unlock the Science and Art of Our Emotions
Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...
Runner's World2y
Why all runners should do dynamic stretching
There are two main types of stretching: static and dynamic. Static stretching is when you hold a muscle under tension, usually for around 30 seconds. ‘Consistent static stretching, over a period ...
Bonner County Daily Bee15d
Muscle tension dysphonia and globus sensation can be helped with speech therapy
Muscle tension dysphonia (MTD) is a change in the sound or feel of your voice due to excessive muscle tension in and around the voice box, and globus sensation is when you feel like there’s something ...
T312d
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Often confused with static stretching—where you hold a stretch in a stationary position to lengthen the muscles—dynamic stretching ... gym or want to relieve tension after a long day of ...