No Arm Workout is Complete Without Tricep Dips. Here's How to Get the Most from Them
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Play the tambourine longer with these arm workouts
Bicep curls build endurance in the arm muscles, allowing you to sustain tambourine playing over extended periods. Stand with ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...
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I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...
Pair Surya Namaskar with these workouts to tone arms, legs muscle
Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...