But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

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Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...