Seventeen muscles attach to the scapula ... gastrointestinal system and abdominal organs can present in the shoulder blade area. These conditions may cause referred pain to the shoulder blade ...

Injuries or inflammation in the rotator cuff muscles can lead to pain in the scapula area. Inflammatory conditions such as ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your ...