Cal Alumni Association2d
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Business Insider2y
I got over a breakup by tracking my emotions on a spreadsheet. Seeing how certain behaviors affected my moods helped me move through my grief.
In some ways, being so cognizant of my emotions helped me, because it allowed me to be more in touch with my sensitive side, which I usually have a habit of bottling up because I don't want to ...