You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

Stretching. We all know we should do it ... If you cannot breathe, or if you feel pain, back off. What it does: Myofascial release, also known as rolling out, flushes tension in muscles and ...