“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to properly get up and get down to the floor, you’ll be more likely to be able to ...

“Sitting on the floor helps to prevent slouching, as your lower back is naturally pulled slightly into a supported position when you are sitting with your legs crossed,” Matthew Cavanaugh, DC ...

However, a woman has admitted her upset after she was made to sit on the floor all of Christmas Day while other family members took their place on the sofa.

We talked to a pelvic floor physical therapist on how to sit on the toilet for optimal bladder health. Chances are, you're doing it wrong!

From proper digestion to improved blood circulation -- find out what happens to your body when sit on the floor to eat.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Sitting on the floor may improve posture and blood flow as well as impact longevity. Learn more about the benefits and how best to sit on the floor.

Sitting on the floor while eating offers numerous health benefits, including improved posture, digestion, and mindfulness, while promoting cultural appreciation and family bonding.

“Sitting on the floor remedies some of the pain-inducing compensatory positions our bodies adopt after sitting for long periods in a chair, on a couch, or in your car,” adds Kelly.

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.