“Sitting on the floor helps to prevent slouching, as your lower back is naturally pulled slightly into a supported position when you are sitting with your legs crossed,” Matthew Cavanaugh, DC ...

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to properly get up and get down to the floor, you’ll be more likely to be able to ...

We talked to a pelvic floor physical therapist on how to sit on the toilet for optimal bladder health. Chances are, you're doing it wrong!

Eating on the floor allows children to see and feel food "upfront". This "food play" is incredibly beneficial for sensory development. Children can explore different textures, colors, shapes, and ...

Sitting on the floor may improve posture and blood flow as well as impact longevity. Learn more about the benefits and how best to sit on the floor.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Sitting on the floor could be advantageous if you spend a lot of time in chairs. Your lower body muscles may benefit from stretching that occurs while sitting.

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Talpa Studios has closed further territory sales for quiz-show format 'The Floor,' which has been named as the 'Format to Watch' by K7 Media.

As news of a sit-in on the House floor spread, CSPAN, the TV network known for carrying even the most mundane of Congressional activities live, found itself unable to air a live shot of the ...

Learn more about w-sitting, including why your child w-sits, the risks, what to look for, and how it may affect your child's health.

How easily you can sit down and stand up from the floor without using your hands or knees or wobbling may predict your risk of early death, according to a recent study. Lower scores on this ...