Roll the shoulders back and take a deep ... down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release.

Roll your head back to the centre and then ... Also known as Balanasa, this pose stretches your back and neck. This pose ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.