Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

That’s functional freeze in a nutshell. Your body goes into this weird survival mode where you can function during the day because your nervous system is stuck in fight-or-flight mode.

A functional freeze is a stress and survival response that occurs when someone feels immobilized by overwhelming emotions but ...

Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality. Believing in the science of TMS ( tension myositis syndrome) sends a message of ...

The sympathetic nervous system controls action ... You’re not thinking clearly in this moment because fight, flight, and ...

That’s ‘functional freeze mode’. Many of us are familiar with the concept of ‘fight or flight,’ the ... Basically, when your nervous system gets overloaded with stressful information ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

Our therapies focus on healing the nervous system, and breaking the cycle of fight, flight, or freeze responses. We equip you with skills to reduce fear, anger, and irritability, leading to a life ...

We are recognizing that there’s a lot of stress going around these days. People are responding to stressful situations in their families, their communities, and the world. In our field, we ...