Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...